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2026 League Rules

Punishments

Draft the punishment, live with the consequences. The fine print below defines exactly what counts as completing each punishment.

How It Works

Punishment Draft Rules

Your punishment is part of the draft strategy. Choose carefully—you only get one.

1

The draft now has 15 rounds.

2

You must draft one punishment, and you can select it in any round of your choosing.

3

Punishments range from mildly annoying to much worse, so when you draft yours matters.

4

There are 17 punishments to choose from, and each team can draft only one. With 14 teams, even if you wait until the end, you will never be forced to take the three punishments you consider the worst.

5

If you are in the Sacko Game—meaning you finish in the bottom two—you will have to complete a punishment.

6

If you lose the Sacko Game, you must complete the punishment you drafted.

7

If you win the Sacko Game, you may choose either the punishment you drafted or the punishment drafted by the loser.

Punishment 01

Sexy Calendar Photo Shoot

Create a calendar photo shoot. The final calendar must be printed or emailed to all league members.

Share with the league
Punishment 02

Bowling Marathon

Bowl until your cumulative score reaches at least half of the league winner’s total regular-season point total. Last year’s winner scored 1,549 points, making the target 775 points. At roughly 130 per game, that is about 6 games.

Target: 775 points
Punishment 03

Apology Video

Minimum 5 minutes. Must wear a collared shirt and tie. Must be filmed in a public place with passersby visible in the background.

Minimum: 5 minutes
Punishment 04

Shotgun 3 Sodas

Shotgun three 12 oz sodas before next year’s draft. Any type of soda is allowed. They do not need to be completed all at once or consecutively.

3 × 12 oz
Punishment 05

Shotgun XX Beers

The number of beers equals your final postseason place in the league. They do not need to be completed all at once or consecutively.

Number = final place
Punishment 06

Room-Temperature Soup Challenge

Eat 2 cans of room-temperature soup. The soup cannot be cold or hot, cannot be altered, and no additional ingredients may be added. Complete both cans in one day.

2 cans • 1 day
Punishment 07

Run a 10K in a Costume

Run a 10K wearing an inflatable costume, such as a sumo wrestler or a similar air suit.

10K
Punishment 08

Hot Wings Challenge

Get the spiciest wings available from Buffalo Wild Wings or a local wing restaurant and eat 3 wings.

3 hottest wings
Punishment 09

Eat XX Hot Dogs

Eat the required number of hot dogs before next year’s draft. The number of hot dogs equals 3 times your regular-season losses.

3 × regular-season losses
Punishment 10

Cold Plunge for 5 Minutes

Spend 5 minutes in a tub with water and 60 lbs of ice.

5 minutes • 60 lbs ice
Punishment 11

Get a Tattoo or Piercing

Your choice of location and what it is. For a tattoo, the minimum size must be larger than your thumb.

Your choice
Punishment 12

Beer Mile

Complete the beer mile in under 20 minutes: run a 0.25-mile lap, drink a beer, and repeat for four laps total. Total distance is 1 mile with 4 beers.

Under 20 minutes
Punishment 13

Do an Open Mic

Perform at an open mic and invite league members and/or record the performance. Minimum 5 minutes, unless you are booed off the stage first.

Minimum: 5 minutes
Punishment 14

Take the SAT

Take the SAT and score at least 1,000. Maximum of 3 attempts.

1,000 score • 3 attempts max
Punishment 15

Wax Your Legs

Wax both legs.

Both legs
Punishment 16

Stay at a Diner for 12 Hours

Stay at a diner for 12 hours. Subtract 1 hour for every beer or pancake/waffle consumed.

12 hours minus food/drinks
Punishment 17

Golf With Randos

Play a round of golf with at least 2 random people. You cannot play with a golf ball and must pretend to hit and play your ball for the entire round. You may bring one friend.

Minimum: 2 randos
League members are responsible for completing punishments safely, legally, and in accordance with venue rules and applicable age restrictions.